If relaxation techniques are being used to avoid anxiety instead of facing it, then they can be unhelpful. Another situation in which relaxation exercises might not help is during exposure therapy.

Moreover, in a general review on therapeutic use of relaxation response in stress-related diseases, Esch et al. [15] declare that relaxation techniques appear to be highly recommendable.

Relaxation techniques (e.g., yoga, breathing, meditation). Exercise. Social engagement. Volunteering just 2 hours a week can help us maintain our functional ability and handle stressful situations.

Women undergoing surgery for gynecologic cancers may significantly reduce their anxiety, depression and pain with preoperative relaxation techniques and acupuncture during the procedure, according to ...

Scientists have known for years that stress has debilitating physical and mental consequences, but until now haven’t studied brief bouts of relaxation. Research by psychologists at the ...

Researchers in another 2020 study found that people who did an 11-minute yoga nidra meditation for 30 days reduced their stress levels, enhanced their overall well-being, and improved their sleep ...

These Relaxation Techniques Are a Nonintimidating Way to Relax Without Having to Meditate By Samantha Brodsky Updated on July 16, 2020 at 11:30 AM Courtesy of Martina Gebarovska ...

Guided imagery is a relaxation technique. People who try guided imagery might picture events, scenes, or other things that will cause feelings of relaxation and calm. Learn more here.

Progressive muscle relaxation involves tensing then relaxing your muscles, one by one. This may help ease stress and anxiety. Research has shown that it also offers a range of other benefits.