In today's fast-paced world, moments of overwhelming stress have become increasingly common. Whether facing workplace ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” ...

The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ...

Progressive muscle relaxation (PMR) is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response. The relaxation response is ...

The relaxation response is defined by a set of integrated physiological mechanisms and 'adjustments' that are elicited when a subject engages in a repetitive mental or physical activity and ...

If you’re looking to kick-start your body’s relaxation response, there are a few tried and true methods you can take, says Gordon-Elliott. “Slow, diaphragmatic breathing, cold water exposure ...