Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

However, the relaxation response, which neutralizes the stress response, has to be brought on voluntarily. “Our bodies know what to do. We have the ability to turn on the relaxation response ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

"Inhaling deeply, slow walking, all of those things kick in the relaxation response." When you walk or hike in the woods, "you're breathing in what we call biogenic volatile organic compounds ...

Pressure points, also known as “acupoints,” are rooted in traditional Chinese medicine and have been shown to stimulate the body’s relaxation response. When activated, these points send ...

My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside – your relaxation response. In each episode, designed to help you let ...

Incorporating mindfulness practices like meditation can help individuals break cycles of stress by eliciting a relaxation ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...