Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, focus, and mood elevation.

Here are five practical ways to use home soundscapes for relaxation. Nature sounds like rain, ocean waves, or birdsong can ...

In today's fast-paced world, where stress and mental health issues are becoming increasingly prevalent, finding effective ...

Creating a personal meditation corner can be a fulfilling task, providing you with a space dedicated to relaxation and ...

The CHHS Reflection Room (Room 4097) is designated for relaxation, meditation, spiritual reflection and overall wellness. The room is available for structured or unstructured reflection of faculty, ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

Meditation helps to reduce stress, to become more mindful and to strengthen inner peace. But is that really the case? Dr. Karin Matko is a psychologist at the University of Melbourne's ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...