Stress-related trauma leads to a wide array of mental and physical ailments such as impaired judgment, pain, digestive problems, skin conditions, irritability, anger, depression, poor relationships, ...

However, we can learn to manage stress in ways that minimise its negative impact on our relationships. * Communicate openly and honestly: Talk to your loved ones about how you're feeling and what ...

Behavioural symptoms of stress may include changes in eating habits ranging from a loss of appetite to comfort binge eating, social withdrawal, substance abuse and difficulties with making decisions.

These may include ill health, exams, bullying, financial difficulties, employment and legal disputes, loneliness or relationship problems. Stress is a natural response to perceived threats or ...

However many have difficulties at some time in life. Examples of contributing factors include relationship problems, stress, anxiety, depression, bereavement, illness, disability & medication.