Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

There’s no doubt the classic push-up is a great bodyweight exercise. It mainly works your chest, triceps and shoulders, and ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

If you're not able to do the recommended amount of regular push-ups, start with an incline for your hands, using stairs, your bed, the counter, or even a wall. The more vertical your body is ...

So this is one of the three pillars that we gotta work on. First up, I just wanna show you guys how to do a regular push-up with good form. All right. So, for a basic push-up, you want your arms ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

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The pike push is a push up completed in a pike position, which is basically an upside down V. But, whereas regular push ups predominantly targets the chest, the position of the pike push up moves ...

Once you have gained some strength and muscle, progress to regular push-ups from the toes. This marks the first step in a long journey of push-ups. Superman Holds are all about building a strong ...