This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

While similar to massage, foot reflexology focuses on releasing specific pressure points. Here’s what to know about adding it to your training plan.

Although there are many different foot reflexology charts, this technique is generally believed to help relieve stress, aid in the relief of aches, pains and tension, help digestion and bowel ...

As the foot charts decorating the Center show, the temples, for example, are connected to the bottom of the big toe. Specific areas on the pad of your foot are related to the lung, eyes and ears ...

At eN, you can choose from Eastern-style reflexology (a hurts-so-good, no wait, hurts-quite-a-bit stimulation of the feet’s pressure points) that strengthens the immune system and promotes healthy ...