At least, not until I stumbled across some promising research about reflexology. One 2020 study showed that people had improved bowel movements and less constipation after just one month of weekly ...

In a 2020 study, researchers looked at the effects of foot reflexology massage on constipation in 60 older adults. Reflexology is a massage technique that targets reflex points in the body to ...

Foot massages, also known as reflexology, may be used to treat constipation. Research from 2003 found that children with constipation showed symptom improvements after receiving reflexology.

Massage this area for one minute on both hands. Reflexology may help to relieve both physical and emotional causes of constipation. A small 2010 study found that 94 percent of participants ...

Some research suggests that reflexology may help with digestive conditions like irritable bowel syndrome (IBS), which causes symptoms like diarrhea, constipation, and abdominal pain. However ...

But some scant research has found it may help with certain digestive symptoms, primarily constipation. Overall, reflexology has been practiced in cultures around the world for thousands of years ...

Before reaching for a laxative, though, consider a more holistic approach with pressure points for constipation. Just as pressure points for sleep and foot reflexology exist, hitting the right ...

Reflexology relaxes the body and eases the feeling of lethargy due to constipation (11). Ask your partner or someone to massage the upper soles of your feet for relaxation, as it eases digestion.

This centuries-old practice of reflexology is finding its place as ... in our feet can influence everything from digestion and constipation to blood pressure and chronic pain.