The foot reflex zones are five to 20 times more sensitive than the organs themselves. Nature intended man to walk barefoot, which would stimulate the reflex points with each step taken.

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...

Reflexology is an energy-based alternative therapy that involves applying pressure to certain trigger or pressure points mostly on the bottoms of feet, but also on the hands, ears or head. It is ...

The reflexology point of the pancreas gland is located underneath the adrenal gland in the middle of your foot. The pancreas produces hormones insulin and glucagon, both of which are essential to ...

She works certain reflex points on my feet and I tend not to get one after that. Sometimes, I will still have a dull headache, but nothing like the pain I experience with a migraine.

“Reflexology is a gentle, non-invasive and deeply relaxing holistic treatment,” explains wellness coach Basma Gale. “Thumb and finger pressure is applied to reflex points on the feet, hands ...

4. Diaphragm: using the thumb, work across the middle of the foot three times - kneading it with your thumb. Working this point helps to release tension held in the whole body. 5.

A therapist tapping a client’s feet for 45 minutes to one hour becomes part of Kenyans’ wellness routine as more people seek alternative ways to sleep better, reduce stress.

Hand reflexology for easing indigestion Reflexology can bring quick relief to indigestion by warming up the 'reflex' points linked to your digestive organs. Here we show you how to ease indigestion 1.