If nothing else, foot reflexology may be a soothing, relaxing way to wind down and give some massage-like attention to your feet. More research is needed to confirm whether it offers specific ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

What Is a Reflexology Chart and How Do I Use It to Ease Pain? Here's What 2 Experts Say Emma Singer July 29, 2024 at 2:00 PM ...

Foot reflexology, an age-old practice, taps into the idea that specific pressure points on the feet are connected to different organs and systems in the body.

You've likely heard of reflexology, a practice that involves applying pressure to pressure points on the feet and ankles. These pressure points are believed to correspond with different areas of ...