Refined grains include foods such as white bread, white rice, crackers, cakes and other pastries. They have a longer food storage life, according to the Mayo Clinic, which often goes hand-in-hand ...

What’s more, refined grain products can often be more affordable than whole grain foods. A loaf of Ezekiel sprouted grain bread costs about $8, for example, while a loaf of classic white Wonder ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many ...

Fonio Fonio is a form of millet, an ancient grain known by 61% of Americans. This tiny, nutrient-dense grain has been a staple in West Africa for over 5,000 years.

A study looked at the effect of eating potatoes every day, compared to eating the same number of calories in refined grains.

“Choose minimally refined grains most of the time but make sure to leave room for the fun stuff to make your diet sustainable.” 60 million Americans have heartburn. Here's what causes it.