Why bother with boiling on a hot day? Just pop shrimp, potatoes, corn and sausage into a foil packet and toss it on the grill.

"Reduced-fat" or "reduced-calorie" margarine contains no more than 60 percent fat or oil. One tablespoon equals about 70 calories. It can be used in place of regular margarine for most purposes.

JU.STOCKER – stock.adobe.com The road to fat-free For years, the advice has been clear: To lower your risk of heart disease, pick for fat-free or low-fat dairy options.

4 ounces reduced-fat cream cheese (Neufchatel) 2 tablespoons, plus 1 cup skim milk (if desired 2 packets of your preferred non-nutritive sweetener such as stevia, sucralose, aspartame, etc.) 1 carton ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Yield: 4 servings. 1 tablespoon low-fat margarine> 1 teaspoon minced garlic> 1 pinch ground red (cayenne) pepper ...