suggests the process of making art, good or bad, is enough to significantly reduce stress-related hormones in your body. Participants in the study were given markers, paper, modeling clay ...

making art can help reduce levels of the stress hormone cortisol, a new study suggests. Researchers went into the study assuming that experienced artists would benefit more greatly from the stress ...

That said, you can still get lots of benefits from making art on your own. Drawing or coloring can help reduce stress in the moment, even if you don’t reflect on your emotions. One 2020 study on ...

You don’t need to be artistic to enjoy Diamond Art. Diamond Art is a relaxing, fun way to beat boredom and reduce stress. Diamond Art is a hobby where you stick diamond jewels onto a pattern to ...

In other words, making art can help reduce stress and anxiety because “we’re engaging our entire self,” said Nadia Paredes, president of the American Art Therapy Association. “You're using ...

This to me is very freeing and helping reduce stress, and, darn it, it's fun!" Crandell said you'll need the following materials to relax with neuro-art: paper, black felt-tip pen, box of colored ...

Yet, amid the chaos, there exists a powerful antidote: the art of mindful living ... That might be the sneaky handiwork of stress and anxiety creeping into your life. As a matter of fact, stress ...

“They need the stress relief,” Grant-Cooper said, adding that while it’s challenging for some staffers to find time to join in, she has seen art “just explode out of” those who do.

After aging out of elementary school art shows, art doesn’t just have to ... Wojtasek said she often turns to painting to deal with work stress because it is an activity that consistently ...