The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet.

Learn how to lower your bad LDL cholesterol and improve your heart health with these 12 diet and lifestyle tips.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach.

In this 7-day meal plan, we map out a week of anti-inflammatory recipes tailored to help improve cholesterol. You’ll find antioxidant-rich fruits and veggies, a wide array of healthy fats and ...

Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and ...

Dubbed the "world's second best diet" for its potential to prevent or alleviate high blood pressure, this eating plan has garnered a 75 per cent approval rating, trailing only behind the renowned ...

Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

When it comes to lowering cholesterol, most people focus on cutting out fats. However, nutrition experts emphasise that cholesterol management isn't just about reducing fat intake, it's about making ...

Your daily cholesterol-lowering dose of plant stanols The meal plan is rich in plant stanol ester, which has been shown to lower cholesterol as part of a varied and healthy diet and lifestyle.

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...