Black beans have a GI within the 29–38 range, so they are considered a low GI food. This means that they cause a small and steady rise in your blood sugar (4).

Black beans nutrition In a half-cup serving of black beans you’ll get: 110 calories 7 g protein 0 g fat 20 g carbohydrates 5 g fiber 55 mg calcium 2 mg iron 489 mg potassium Health benefits of ...

Canned black beans’ nutritional profile allows them to confer numerous health benefits. The nutrients in them may help you manage your weight and blood sugar levels, as well as lower your risk ...

"Black beans have subtle flavors of umami and sweetness, which complement other ingredients in dishes," says Cara Harbstreet, MS, RD, LD of Street Smart Nutrition. "The creamy texture is also ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

Meanwhile, pinto beans are high in folate, a B vitamin, Derocha says. They also contain about 20% of your daily vitamin B6, Wegman says, which supports your metabolism and immune system. Pinto ...

One serving of black beans has 40 grams of carbs—and yes, that’s a perk! It’s that high-carb content that tends to trip people up when it comes to black beans, causing many to think that ...

Black beans are legumes full of protein, fiber, vitamins, and micronutrients. Find out about their nutritional profile, ways to use them, and more.

Tips on Adding Black Beans and Pinto Beans to Your Healthy Diet Both types of beans are nutritious and should be staples in a healthy diet, but neither one outshines the other. “The nutritional ...

Here's the nutrition info for black beans (one cup): 227 calories 15 g protein 1 g fat (.2 g saturated) 15 g fiber 41 g carbohydrates .5 g sugar 2 g sodium Black beans have a ton of health ...