Red, brown, white, and black rice each offer different amounts of fiber and flavour. Let’s look at these options to help you pick the best one for your meals.

If you are confused when choosing between red, black, brown, or white rice, here's how you can make a healthy choice. Written by: Sushmita Sharma Updated at: Mar 10, 2024 09:25 IST ...

Brown rice Compared with white rice, brown rice has more protein and five times more fibre, providing 5.5 g and 3.2 g of each, respectively, per one cup cooked.

“Red, black and brown rice are considered the most nutritious. They contain more antioxidants, fibre, protein and other vitamins and minerals,” says dietician Seema Shah.