A crossover trial in healthy young adults found that both lean chicken and beef diets reduced gut microbial richness, but ...

Topline Consuming meat, particularly red and processed meat, and even poultry like chicken and turkey may increase the risk of developing type 2 diabetes in the future, according to a new study ...

Most major health organisations agree that up to 350–500g of cooked red meat per week (about 700–750g raw) is a safe upper limit for minimizing cancer and heart disease risk. For context, the average ...

Red meat comes from non-fowl mammals (a.k.a. animals that aren’t birds). Beef, pork, lamb, venison, and boar are examples of red meat. Chicken and turkey, on the other hand, are white meat.

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross —though you can also find heme iron in chicken and turkey.

Red meat is a top source of heme iron—the kind most readily absorbed by your body, according to the American Red Cross —though you can also find heme iron in chicken and turkey.