Cabbage is low in calories - only about 200 in a small or medium head - which, combined with its satiety due to it's high-fiber content, make it a great food for healthy weight management.

Red cabbage is one of the best sources of dietary flavonoids, which are powerful antioxidant agents. It also has anti-inflammatory and antiviral properties, which means that it may help prevent ...

Is Red Cabbage Good For You? Red cabbage is full of fiber, low in calories and high in vitamin C. It’s also full of antioxidants. Make sure to try one of these 30 best red cabbage recipes today!

Carrot and Red Cabbage Salad Cabbage can be steamed, boiled, stuffed, microwaved, and eaten raw to unlock its vitamin C and fiber health benefits! It can be used in a healthy side of coleslaw or ...

Cabbage is a staple food in many cultures. The staff at the University of North Florida's Nutrition and Dietetics Flagship Program takes a look at some of the myths surrounding the leafy vegetable ...