The reverse crunch is JLo's go-to ab exercise. Here's why. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you've already nailed ...

Bonus: the reverse crunch is also a great mobility exercise, says Charlotte Frazier, trainer and studio manager at F45 Croydon.

The reverse crunch, on the other hand, involves lifting your hips rather than your shoulders. This motion reduces the risk of neck and back strain, making it a safer option for those with existing ...

Targeting both your inner and outer core muscles simultaneously, the reverse crunch is a golden move for runners – here's how to do them and why they should be a regular part of your workout regime ...

The reverse crunch is a simple core exercise that can strengthen your abdominals. It may be easier on your back than traditional crunches and sit-ups because your spine doesn’t flex as much.

You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor ...