Training Room: Rear-delt machine laterals Try these moves for rounded shoulders Updated - July 25, 2016 08:34 pm IST C. LAKSHMI KUMAR PRINT ...

Why it rocks: “This is a great rear delt move because it can be done bilaterally or unilaterally, and can be done with heavier weights,” says Pruett. That said, if you’re a beginner, start ...

Do rear delt raises with both arms. Maintain the squeeze on one arm, then do a single-arm rear delt raise with the other. Repeat on the other side. Do 4 to 6 pair sof reps like this.

3. Rear delt row to deadlift Hold two dumbbells at your side with your palms facing inward. Bent forward at the hips, raise your elbows up, then return to the start position while keeping your ...

Kriti Sanon's workout during the past month included gorilla rows, seated rowing, pullovers, rear delt flys and more. Here's how they support the body Shalmali Totade Wellness Jan 16, 2024 20:00 ...