Supplements are universal, easily found at pharmacies nearby you, advertised on social media, and promoting everything from ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin Dream Team: B6, B9, B12 (and) Choline . Scientists tried something quite bold with giving a combination of four important nutrients to glaucoma-prone mice and rats, vitamin B6, B9 (folate ...

Vitamin C fuels skin regeneration by unlocking genes that drive cell growth—making aging skin act young again.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera. However, some studies have shown that supplementing vitamin D3 does a little bit better of a job ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

The serum has 23% vitamin C, which is one of the highest concentrations on this list. It’s also rich in vitamin E and ...

How Vitamin D Deficiency Leads to Mental Health Effects Low levels of the vitamin may contribute to schizophrenia in adults, depression , and seasonal affective disorder .

Why vitamin C DOESN'T cure colds - but here are two others that WILL boost your immunity. One of the UK's top immunologists debunks common myths - and reveals the best ways to fight off infections ...

When it comes to the sunshine vitamin, most of us could use a boost. The variations of vitamin D are all essential nutrients for our bodies, but you may find yourself asking: what’s the ...