By Saania Zafar, May 22 2019— Ramadan is a month in which Muslims take time to self-reflect and pray. During this month, Muslims fast from sunrise to sunset. During the day, they are not able to eat ...

Your guide to staying healthy and fit throughout Ramadan. Adopting these habits and lifestyle changes will positively affect your health and mood to! Post-fast (Iftaar) Fast-digesting food Protein, ...

Published: 21 April ,2021: 10:22 AM GST Updated: 21 April ,2021: 11:13 AM GST ...

During the month of Ramadan, balancing health and spirituality while fasting can be challenging, especially with long hours without food or water. However, with the right approach, it’s possible ...

“During Ramadan I tend to workout 2 days in a row, take a day off, and then 2 again; something I recommend for any of my clients looking to stay fit and healthy during this month.

Here are Samer’s three top tips to help stay fit during Ramadan: Create new habits – Ramadan is about breaking bad habits, and not just for 30-days. Create new habits in the blessed month. Get into ...

Here are tips to keep you on track with your health and fitness goals during the holy month of Ramadan. Exercising while fasting can be counter-productive, causing stress hormones to rise, which ...

Ramadan falls from March 10 to April 9 this year and sees Muslims across the world fasting from dawn to dusk. Personal trainer Faisal Abdalla shared his top tips for keeping fit during Ramadan ...

Stay fit while fasting this Ramadan GN Focus offers expert workout tips this Ramadan Last updated: November 08, 2018 | 01:49 Krita Coelho (Editor) 2 MIN READ ...

Here are five ways you can stay fit and active throughout Ramadan. Exercise during non-fasting hours During the holy month, you must try to work out during hours when you are not fasting such as after ...