Lean, leafy and green: Why kale and Swiss chard are summery superheroes Summer officially arrived last week, and with it will come a bounty of fresh fruits and vegetables, courtesy of Canadian ...

It’s a beet, minus the root. Which doesn’t make sense. Except it does. Because it’s chard, one of a growing number of common, yet often overlooked greens lurking at your grocer.

Associated PressRainbow chard is referred to as Rhubarb Chard. Fluorescent stalks can be pink, yellow and green.BY: J.M. HirschIt’s a beet, minus the root. Which doesn’t make sense.

2. Rainbow chard hummus wraps Low-carb or keto? Use rainbow chard as a wrap. This crunchy mix contains cucumbers, onion, tomatoes, and hummus. Photo: Cookie + Kate 3. Green soup with lemon and cayenne ...

1. In a small dry skillet over medium-low heat, spread the pine nuts. Toast, stirring often, for 3 to 5 minutes, or until they turn golden brown. Immediately transfer to a plate to keep them from ...

Chard was held in esteem in ancient Greece and Rome for its medicinal uses, treating such ailments as tumors and ulcers. It’s one of the healthiest plant foods. Along with beets, spinach and ...

Stir in the beet greens, chopped stems and the Swiss chard or spinach; cook uncovered until the greens wilt and the stems lose their crunch, 2 minutes. Taste, and add a little salt as needed.