I ran five three-mile races this summer, confident of two outcomes — that I would finish dead last, and that I would run every step of the way. In past races, walking was never a consideration ...

But running on an empty stomach can be tough ... Once you find it, stick to it—especially on race day. Try 200+ at home ...

After completing the half, she challenged herself to run a full marathon on her 23rd birthday — the ambitious goal gave her a sense of purpose, something to work toward. Since official races ...

Boosts Endurance Prepping your body to run on an empty stomach can lead to better ... cardio may notice improved stamina during longer races or endurance challenges. 6. Speeds Up Weight Loss ...

Everyone walked in, gathered materials and sat outside on wooden benches facing an empty stool ... taped to a wall at the race’s headquarters. Bets for the fastest running time from Los Angeles ...

As rats scurried along the empty sidewalks, the race co-director ... and the furiously fast field helped me run a 10-second PR that March. By then, the Crit was fully permitted and illuminated ...