Managing and expanding your views of self-care can help empower Canadians to take control of their health — and Haleon is here to help.

Video: Importance of Breathing Those are the big four of taking care of yourself, but here are several quick five- to 10-minute activities to help you master this self-care function. 1. Take a Break ...

Author and filmmaker Nicole Mae shares her go-to mood boosters and self-care tips. (Submitted by Nicole Mae) This story was originally published on Jan. 2, 2022.

During Fall 2020, we introduced the 'PSYC Self-Care Tip of the Week' intiative as a way to share self-care tips between department members and boost morale during the COVID-19 pandemic. Staff, faculty ...

Proper fitness encompasses relieving discomfort, moving freely, and feeling good in your skin. Devoting just 15 minutes each ...

When Sciatica Pain Strikes, These Self-Care Tips Provide Fast Relief A woman applying an ice pack to her lower back as part of her sciatica self-care routine© Tatomm/Getty ...

A Quick Review Incorporating self-care tips into your daily routine can significantly improve liver health and help manage fatty liver disease.

North Top 6 self care tips to help cope with an unusual holiday season Practice mindfulness, go out on the land and lean into your culture, suggest N.W.T. mental health experts ...

Self-care practices are necessary for most people, especially those with stressful or emotionally intensive professions where the natural inclination is to put others first — like educators. As ...