In today's fast-paced work environment, staying focused can be difficult. Desk exercises provide you with a quick and ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

Whether you’re tight on space or just need a quick break from your screen, these exercises offer an easy way to keep your body feeling its best while you work.

That's where some simple thought exercises can come into play, and they're easy enough to do wherever you are. Honos-Webb shared five quick, easy ways to self-regulate when it feels like your ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times. A ...

Watch the quick video below for a rundown on the feel-good stretches and exercises you can do at your desk. Audrey Bruno is a freelance writer and pastry chef in Lyon, France.

A quick stop at the gym on the way to work. A brisk walk at lunch. And enough time after work to get out and do something energetic and fun. But instead... : Traffic noise. Coffee machine ...

Not exactly an exercise for beginners... They don't call it having a case of "the winter blahs" for nothing. Whether you're working from home or within your office space, you're usually sitting ...

Sitting at a desk all day would leave anyone feeling lethargic, but a few simple exercises can ward off the work fatigue. To keep you fit and productive, here are five easy exercises you can do ...

This exercise can be done with no equipment and takes up a very small amount of space. As you progress, you can move onto more weight-bearing movements like the squat or straight leg deadlift.