Oily fish like mackerel are excellent sources of omega-3s, including DHA, which are crucial for brain function. Omega-3s help with thinking and protect brain cells.

One said: “Did the Queen ever play Jenga with her chips when you stacked them up like that?” Another user said: “Looks amazing but if you served me fish and chips with only 6 chips I’d be ...

A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty ...

Accra, July 27, GNA - The Food and Drugs Board (FDB) says it has through its post-market surveillance activities impounded 210 cartons of Mama Queen Mackerel in Tomato Sauce belonging to Jichi ...

Our cookbook of the week is The Tinned Fish Cookbook: Easy-to-Make Meals from Ocean to Plate—Sustainably Canned, 100% Delicious by Bart van Olphen. Over the next two days, we’ll feature ...

KOCHI: Consider a menu comprising chocolate chip cookies, momos, lollipops, sweet dumplings and, of course, burgers all with fish as the base. Soon the days of sardines, mackerel and anchovy b ...

Riaan Bodenstein won the 2015 Richards Bay Ski Boat Club Fishing Bonanza after landing a 9.2kg Queen Mackerel. April 7, 2015 RICHARD SPRINGORUM 1 minute read ...