With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

Vitamins? Minerals? Botanicals? Extracts? Choosing the right supplements can be confusing. An expert offers five tips to help you get the biggest bang for your buck.

• Vitamin B12 deficiency – essential for energy production and red blood cell formation. • Vitamin D deficiency – which has been linked to fatigue, muscle weakness and low mood.

Experts explain how to tell if you may be deficient in vitamin B12 and whether you may benefit from a supplement. Plus, high-quality options if you need one.

High-quality vitamins often come from reputable brands that adhere to strict manufacturing standards. Look for third-party testing and certifications to ensure your vitamins contain the stated ...

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How can you tell if a vitamin is high-quality? It’s important to consult with a doctor, pharmacist or dietitian before you start taking vitamins. There are a handful of deficiencies and health ...

Per the expert’s recommendations, it’s important to look for a multivitamin that has been third-party tested and contains an assortment of quality vitamins, as well as fatty acids, and other ...

The best way to ensure the quality of your supplements is to check the label for a mark signifying that an independent company has verified the product. The four companies listed below are the ...

Look for vitamins that are not expired and provide no more than the recommended daily allowance of each vitamin included. Good quality vitamins often feature more active than inactive ingredients ...

The best way to determine if a vitamin is legitimate: Check if it’s been vetted by a third-party testing company. “In my opinion, a high-quality vitamin would be one that is reviewed by an ...