Bodybuilding great and former four-time Mr. Olympia champion Jay Cutler walked through his tough leg workout using pyramid ...

This workout is designed to give you a massive chest pump. In 30 minutes, you'll tackle AMRAPs and pyramid sets on the incline bench (inspired by Arnold Schwarzenegger), flys, pushups, and more.

With a drop set, you go immediately into the next weight and reps. When It Makes Sense To Do A Pyramid Workout (Or Set) TBH, a pyramid workout isn’t for everyone.

PT Pyramid 1- (your max)-1: This particular pyramid workout has no top end listed. Usually, you will see these pyramids go from Level 1 to Level 10, then repeated in reverse order (19 total sets).

If you do the entire pyramid, this will accumulate the following totals in 19 sets: 100 pull-ups, 200 push-ups, 300 sit-ups or a five-minute plank, and depending on the distances run -- each set ...

COURSE SUMMARY: This course delves into various set strategies, including conventional sets (horizontal loading), supersets, pyramid sets, and drop sets.

Trainers prescribe pyramid sets for two main reasons: They add variety to a workout (I'll often recommend pyramid sets to my clients after they've been exercising regularly for over a year and I ...