So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.

Reverse pyramid sets work great for squats ... Your hamstrings will be on fire, so save this for the end of your workout. We and our 30 partners store and access personal data, like browsing ...

Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on a plateau or just ...

Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups ... will yield 55 push-ups and pull-ups spread over 10 sets. If this is too difficult to reach without failing, use bands ...

Want to mix up your training while still getting stronger? Here’s why pyramid sets could be the answer. We and our 30 partners store and access personal data, like browsing data or unique ...