Different speeds of music can put your brain into different states of alertness and focus. Slower music around 60 to 70 beats per minute can help calm an anxious or overstimulated mind, making it ...

It's time to put some rhythm and moves into your life - A-list movement coach Catie Miller thinks she has the answer to brain rot induced by our over consumption of online content ...

Work in Ultradian Cycles (90-Minute Blocks): Use the 90-minute work, 20-minute rest approach to prevent burnout and maintain high mental clarity. During breaks, engage in brain-refreshing ...

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

The brain loves an exclusive club—one with a strict members only policy. Neuroscientists call this "in-group favoritism," and it’s why people instinctively separate themselves into us and them.

Memory Your Brain Was Built to Forget—Make It Work For You Harness the science of forgetting and interleaving to think more clearly. Updated April 12, 2025 | Reviewed by Devon Frye ...

“You put your phone away, you put all distractions away, and you're sort of negotiating with your brain that wants to be multitasking and checking,” said Fehr. Another way, slow things down.

But doing one thing at a time, or "mono-tasking," as Nerukar would call it, allows your brain to work at full capacity. 2. Take a 'brain break' Between tasks, take a minute to yourself and just ...

For the millions of Americans who retire each year, stopping work might seem like a well-deserved break. But it can also precipitate big changes in brain health, including an increased risk of ...

Your brain will still be chattering, but it will be chattering about light, pleasant things. And that should help you finally get to sleep.