A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

In the post, Ananya Panday can be seen doing a set of push-ups while maintaining proper form with a strong core, straight ...

I was given a 20 to 30-minute workout almost every day, which was the perfect length for my busy life. My personal favorites were the HIIT HIRT Strength: Get Strong and the HIIT HIRT Strength ...

You won't make gym progress without structure, so you'll need to make a workout plan. Use these tips for your framework, then you'll make more gains.

All you need is a structured plan, some beginner-friendly moves such as modified push-ups and consistent practice to develop the strength in your chest, arms, core and back for a full push-up.