Below, are the push-up variations he recommends to add to your training, that’ll not only improve your upper body power, but also support longevity and balanced muscle development.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build strength.

Although push-ups are a bodyweight exercise, I added one of the best resistance bands for upper-body strength work during some working sets. Here’s what happened throughout the week.

3. Incline push-up You will need: a bench, chair or barbell set up in a rack, at waist height (NB. you can raise/lower the height depending on your strength/preference; the higher the height of your ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

Heria knows a lot of push-up variations and some of the most interesting ones you’ll try in this workout include the typewriter push-up, where you stay low and move to the side before pushing ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.