A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up variations for any fitness level.

There are chaturangas (in yoga), “dead-stop push-ups” (which you may heave through in HIIT class), and, of course, there’s version 1.0 of the move (from those scarring high school gym days).

a) Set yourself up in the top of a Push Up/Plank position: hands directly underneath the shoulders and facing forwards; head in line with the spine; and glutes, quads and midline engaged. It’s fine to ...

Explosive push-up variations like clapping push-ups can also help develop power. Lately, walking plank push-ups have taken up my focus as a progression worth trying.

Leave it to Jennifer Lopez ‘s trainer David Kirsch to come up with a hardest push-up variation I’ve ever seen—and then make it look super easy. Kirsch, who has worked with J.Lo for years ...

To really level-up, you could try an advanced push-up variation or adding more to resist than just your bodyweight, such as ...

One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week. 70 reps might seem like a fair amount of volume.

I love push-ups and all push-up variations, but the Z press has my heart when I want to use more of my core muscles and test flexibility and mobility. If you’re looking for an overhead press ...

Push-ups, a free and accessible exercise, can yield significant results with consistent effort. While there's no magic number, starting with 10-20 daily and gradually increasing to 50-100, divided ...