It simply means that if you have the endurance and muscle strength to crank out 40 push-ups, your heart is likely in pretty good shape. If not, it’s just a nudge—a clue that maybe it’s time ...

Wondering how many push-ups you should be able to do? These expert-backed age guidelines break down the average reps women should aim for — from teens to 80+.© vladans - Getty Images ...

Beginners can do push-ups using their knees, they add. They put “good” push-up repetitions as: 1) Age 25 Women: 20 pushups Men: 28 pushups 2) Age 35 Women: 19 pushups Men: 21 pushups 3) Age 45 Women: ...

Push-Up Modifications to Help You Get Stronger If you’re still struggling, situate yourself on your knees, rather than your toes, or use a bench or sturdy low table and perform standard push-ups ...

Push-ups aren’t a replacement for blood tests, blood pressure monitoring, or a proper check-up. But hey, if you're looking for a quick self-test at home, this is a pretty solid place to start.

Healthy Ageing advises trying “couch push-ups” (with your hands on a heightened surface like your sofa) and keeping your knees on the ground to practice. You can even do “wall push-ups” for minimal ...