Push-ups look so deceptively easy. Everyone knows how to do them in theory, but when asked to do one, most people make various little mistakes that can cause problems and injuries down the road.

Draw the shoulder blades ... and exhale on the way back up. The Mistake: Cheating Yourself. The Fix: The key is quality over quantity. Make sure each push-up reaches a full range of motion by ...

Pseudo planche push ups (PPPUs) are one of the many push up variations you can learn, but what makes them unique is that they ...

Push-ups aren't overly complicated, as far as exercises go, but that doesn't mean they're easy. As fatigue mounts, mistakes ...

The first step in mastering the push-up is to identify the mistakes you're making. Try practicing push-ups in front of a mirror or ask a friend to take a video of your movement so that you see the ...

Many flare their elbows out while doing a push up. The elbow angle is one of the most important parts of push up that gives the right thrust to the body while doing it. When the elbows are in the ...

"But nine times out of ten, the people who tell you they can do a lot of push ups are just cutting corners." There are a handful of mistakes people make when doing pushups that might make them ...

Never give up on pushups just because you couldn't push yourself harder or couldn ... Following are 3 common mistakes people make while trying pushups, fix them right now and experience the ...

This mistake is especially common in women, likely caused by muscles in the neck and upper back trying to "help" during the push-up. Basically, your nose shouldn't get the floor before your chest ...

The Harvard Medical School goes as far as calling push-ups the "perfect exercise". One of the most common mistakes with push-ups is letting your elbows flare out. To make matters worse ...

However, many people struggle with executing push-ups with the proper form and technique. Common mistakes can compromise the effectiveness of the exercise—and potentially increase your risk of ...