Will doing push-ups every day help to make you stronger, or is it a waste of time or dangerous? We talked to experts to find ...

Doing 50 push-ups with poor form (hips sagging, not lowering enough, shoulders collapsing) won't give you the same results (and yes, more risk of injury) as doing 10 perfect push-ups.

Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...

Push-Up Modifications to Help You Get Stronger If you’re still struggling, situate yourself on your knees, rather than your toes, or use a bench or sturdy low table and perform standard push-ups ...

Working up to it is possible, but it'll take some time. After spending some time working with Larson to build up her overall strength, Walsh asked her to do 20 full push-ups without stopping.