The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

Push-ups are a challenging exercise, but not impossible. To master them, you need to focus on exercises that can help you build strength in your core and shoulders. From … ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

You can use this wallet-friendly workout station for bar exercises, pull-ups, dips, push-ups, leg raises, bench presses and more. Assembly is required, but it’s straightforward and easy.

How to Do Plyometric Push-ups You don’t need any special equipment to do plyo push-ups. You can do these push-ups either on the floor or on an exercise mat.

Downward dog. This yoga position is a great addition to your upper body workout. Start as if you’re doing a push-up, and stop once you’ve lowered your body toward the ground.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.