Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

As we plan your daily workouts, we can do full-body exercises, or focus on specific muscles on some days. If splitting up your workout is on your mind, make sure to include a push-day workout. … ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

Then, lower your body until your arms are bent at a 90-degree angle and push upwards back to your starting position. Floor Dumbbell Chest Press Supine chest press. start TODAY ...

TAKE A LOOK at your local movie theater or just turn on your TV, and you're bound to come across at least one superhero with ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.