Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

As we plan your daily workouts, we can do full-body exercises, or focus on specific muscles on some days. If splitting up your workout is on your mind, make sure to include a push-day workout. … ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

I did 30 inchworm push-ups every day for a week — here’s how it boosted my body Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym ...

Push-up pointers And just to make sure that they're quality, not partial or rushed, here are some form tips. 1. Get your chest as low to the floor as possible You don’t need your chest to smack ...