If fitness content seeps into your social feeds, you've likely seen something about an 11 push-up challenge. A bunch of people on TikTok and Instagram have been showing off their ability to hit ...

I recently did a challenge that was 100 push ups a day AND 100 pull ups a day for a whole month. It was pretty tough at first ...

Founded by Nick Hudson in Australia in 2017, The Push-Up Challenge (TPUC) began as a challenge between four friends and has grown to become Australia's largest mental health and fitness event ...

A fitness YouTuber who has undertaken the mammoth challenge of performing more than 66,000 press ups over the course of the year has shared the astonishing effect on his body. Cedrik Flipo, from ...

How a push up challenge could help your mental health The Canadian Mental Health Association is pushing to end the stigma with a physical fitness challenge based out of North Bay.

Set 3: 3 pull-ups, 6 push-ups, 9 sit-ups (or plank for 9 seconds). Keep going to Set 10 (10 pull-ups, 20 push-ups and 30 sit-ups or hold the plank pose for 30 seconds) or until you fail, then ...

Rapid fire push-ups, chin-ups and squats may produce high numbers, but they do little to improve flexibility, strength and shape. For great workout results, sustained control is the key.