A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Personal trainer and manager of Bay Club Portland, Zack Dzingle shared his top three upper body exercises with Fit&Well ...

Simmer down your energy at the tail end of your workout by slotting in several incline push-ups or include them as a pre-workout warm-up or stretch. They work well alongside other chest-focused ...

In the case of this eight-minute workout from fitness trainer Chris Heria, there are eight kinds of push-ups he recommends, and none of them are the classic version of the move.

Step 2: Assume push-up position with your hands on the bars rather than the floor. Step 3: Keep your hips tucked and your glutes engaged as you slowly lower down. Hold at the bottom for 5 seconds ...

5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain Three physical therapists share how to prevent push-up shoulder pain, plus what's causing it to begin with.

Think push-ups are just about up-down-repeat? Think again. Personal trainer Ben Longley shares 10 of his favourite push-up variations for maximising your workout.

Continue up to 10 squats and 10 dips. If there is no place to run near a dip bar, do 20 seconds of jumping jacks or jump rope. Then run or bike for 10 minutes to complete the warm-up.

You can use this bodyweight-only, two-move, ladder-based workout to get a full-body, fitness-boosting conditioning effect, wherever you are – more than enough to keep you ticking over until you ...