“FIVE MORE MINUTES,” you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls ...

Suffer now and live the rest of your life as a champion ... you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.

Last week I discussed the best options when it comes to using free weights or machines if you are a first time gym-goer ... It's easy not to push yourself to your full extent when you train ...

Finally, end the push session with a cooldown run or bike for 10 minutes and stretching. Keep pushing yourself ... Life? Whether you're thinking of joining the military, looking for fitness ...

"Strength in the upper body and core are two things that translate to everyday life, and the ability to push yourself off of the ... tricep extension into your gym routine," Pagett suggested.

Pushing yourself to lift with poor form can also increase your risk of injury. What matters more is that you’re working hard each time you step into the gym. Challenging your muscles creates ...

Suffer now and live the rest of your life as a champion ... you start hitting the gym regularly, pushing yourself will become a habit and you won’t need quotes to get motivated.