You Gotta Push Yourself — No One Else Will Do It For You. Posted: May 15, 2025 | Last updated: May 31, 2025. More for You. Bono on Trump, Springsteen feud: ‘There’s only one boss in America ...

No one is going to push you towards your dreams except yourself. In a world full of distractions and responsibilities, it can be easy to wait for external motivation to come along.

“If you push yourself to failure and damage your muscles to a very extreme degree in a single workout, that’s going to impair what you can do the next day and the next day,” Mr. Frost said.