No one is going to push you towards your dreams except yourself. In a world full of distractions and responsibilities, it can be easy to wait for external motivation to come along.

If You’re Going To Do One Move Every Single Day, Make It a Push-Up Push-ups are the great equalizer. They're so great because they give you a full-body workout in a single move.

No one is going to do this for you. It was a wet slap in the face. Despite being what most would consider “successful,” the truth is, I’ve been holding myself back for a few years now. I ...

And if you were looking forward to a chill retirement, don’t – the Mayo Clinic has got you down to do a grand total of 10 push ups in one go (for both men and women) right the way up to age 65.

Yes, you’re going to test those limits, because that’s how you are. Or that’s how you tell yourself to be. It’s worth remembering, though, that there is a limit.

“If you push yourself to failure and damage your muscles to a very extreme degree in a single workout, that’s going to impair what you can do the next day and the next day,” Mr. Frost said.