If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

The plank is one of the best ways to measure true core strength. It goes beyond your abs. It challenges your shoulders, ...

The traditional push-up delivers more of a challenge to all these muscles, since you’re moving more load. Case-in-point: A small 2011 study involving 28 men, published in the Journal of Strength and ...

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

But this push-up challenge gave me almost instant improvement. By week two, my chest, shoulders and arms looked more toned and trim. I could tell my body was responding. 3. My posture improved.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...

This time, Shamita Shetty took her love for fitness to the next level with her latest workout routine. In her Instagram post, ...

All Elite Wrestling (AEW) stars Adam Copeland and Jay Reso took on a new challenge when they dove headfirst into the fitness industry with their idea for a planking board called Pure Plank. The ...

To boot, elevated push-ups put your body at a slightly different angle that’s not as intense on the wrists compared to their on-the-floor counterparts, Dr. Reiner adds.