You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Who hasn't tried this fundamental exercise at least once? It seems simple, right? But how many of us actually do it with ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Talk about a barebones exercise that you can do anywhere. Whether you start with one or two, or can easily do 12 to start, ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Exhale as your knee comes forward and inhale as you push it back. Start with 8 to 12 reps on each side. Aim for up to 20 reps on ... Start in a forearm plank or high plank. Jump both feet outward ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight, and then follow with your right arm so you’re in a high plank. Come down onto your left forearm ...

Push yourself back up to a high plank, then jump both feet forward to return to a low squat. From the squat, jump up, pushing off the floor to extend your legs and reaching your arms overhead.