I decided to try for 70 reps of weighted push-ups each day for a week, placing a barbell plate across my mid-upper back and repping it out for 7 sets of 10. Here’s what happened.

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

Cranking out multiple sets of 25-plus push-ups is a reasonable target for most seasoned exercisers, but what if you’re still relatively new to the weight room or have not trained pushups ...

Push-ups can strengthen the lower body as well, including the hamstrings, quadriceps, and calves. Not everyone needs to do so many push-ups Doing push-ups every day might work for Westbrook, but that ...