Push-ups allow you to contour your physique, increase metabolism, and speed up weight loss. Whether you want to try something new or take your exercise game up a notch, here are some variations of ...

Get ready to shed kilos and lose stubborn belly fat! Practice these 6 effective exercises to transform your body in just 6 ...

By strengthening these muscles, push-ups also help with joint stability and improve bone density through weight-bearing movements. “This is especially important if you are at high risk of ...

According to Christina Brown, MS, CPT, a nutrition and weight loss coach based in Illinois, doing 11 push-ups is a good goal. “[It] can be a way to motivate someone to work on push-ups if they ...