Push-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level.

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises You just need 2 dumbbells, 20 minutes and this 7-move dumbbell workout to sculpt your arms and abs ...

You can build stronger and bigger chest muscles without lifting weights using this 8-minute workout that’s entirely made up of push-up variations.

Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for different fitness levels and contribute to overall strength.

Watch Stacey Roberts' 6-move dumbbell workout You will complete 10-12 reps of each exercise and perform three sets of the entire routine. Focus on perfecting your form and keeping the movements ...