1. Standard Push-Ups. The standard push-up is a great starting point for beginners and a staple for seasoned athletes. This classic exercise mainly targets the chest muscles (pectoralis major ...

Diamond push-ups are a challenging exercise, yes, but incredibly effective for strengthening and toning your triceps and the inner part of your chest. Don't get discouraged if they don't come out ...

While push-ups largely stimulate the chest muscles, ... When incorporating push-ups as a part of a well-balanced training program, ... You may want to experiment with different reps ranges.

However, adding incline pushups as part of a superset with other chest movements like cable flys or archer pushups can give you another way to challenge the end of your chest day workout.

Plyometric push-ups are an advanced set of exercises that work different body parts. We look at how to do plyometric push-ups and the benefits of this exercise . What Are Plyometric Push-ups ...

Work Every Muscle In Your Core and Arms With These 11 Different Push-Ups. ... are all part of your core, ... Plyometric push-ups: chest muscles plus a cardio burst.

Hand-release push-ups: 40 reps Barbell push-ups: 10 reps And if you're fed up with push-ups, try these 5 chest day variations instead by replacing some of the exercises to suit you.

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

You may like Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog; Ditch the bench press — use this 8-minute push-up workout ...

People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In ...