Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up variations for any fitness level.

To do push-ups properly and increase your reps, you first need to build strength in your chest, shoulders, and arms. So start with exercises that improve your push-up performance.

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the ...

Your shoulders should be slighter further forward over your hands and your core should be engaged, advises Bankes. 'At the bottom of the push-up, when your chest is on the floor, you want your ...