Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps.

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Credit: Getty Images You don’t need to be a push-up ... to target your upper body, and this dumbbell workout features six moves to help you do just that. The workout focuses on the chest and ...

but they have a few downsides compared to other types of push-ups. The main one is that they are a lot easier on your core muscles, so that while your arms and chest get a workout, your abs aren't ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

“Thinner lined lace balconette bras have become popular to layer under tops to draw attention to the chest area in a subtler way than push-ups do,” she says. Meanwhile, Nichole de ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.